Top Reasons Why Playing Golf Is Good For Your Health

the benefits of golf putting

Playing golf is fun and relaxing at the same time, but it is also good for your health. Some people are not aware of this. In fact, there are many reasons why golfing is good for your health. Find out what some of those reasons are by reading the rest of this article. Article sponsored by http://sunsetranchbc.com/.

1. Lose Weight

One of the reasons why playing golf is good for your health is because it can help you lose a lot of weight. Sure, taking a few swings doesn’t do much in terms of weight loss, but don’t forget that you do a lot of walking in between holes. Many health professionals believe that it is important to take at least 10,000 steps per day, and if you go to an 18-hole golf course and complete a game, then you may very well pass that recommendation. Sure, the steps you’ll take during a game of golf depends on a number of factors, but one thing’s for sure, and that is you could lose quite a bit of weight if you golf regularly.

2. Get Better Sleep

Everyone knows the benefits of getting sleep, and one of the reasons why golf is good for your health is because it can help you get better sleep. Many people believe that walking is associated with getting better sleep, and if you play a game of golf, then you may get a better night’s rest. If you struggle to get a good night’s rest, and you want to improve the quality of sleep you get, then consider playing golf on a regular basis.

3. Less Stress

Playing golf can reduce your stress levels, which can benefit your health in a number of ways. Most people know that stress is associated with a lot of health problems. As previously mentioned, golf is not only relaxing, but it is fun to play, which is why people flock to golf courses around the world. Best of all, you can go to a course and play a game or two by yourself, or you can grab a few friends and enjoy a few rounds of golf with them.

4. Stronger Bones

Everyone should be concern about their bone health as it is important, but not everyone gets enough calcium or do enough things to strengthen their bones. If you’re one of those people, then consider playing golf because it may play a role in making your bones stronger. This is because you carry your golfing bags from one hole to another, and this is a form of exercising. If you want stronger bones, then consider playing a few rounds of golf a few times per week.

5. Good For Heart Health

Golf is good for the heart too, and this is because you are getting a form of exercise. Sure, playing golf isn’t equal to doing sprints, but it is still a good way to promote heart health. Also, if you want to increase your chances of experiencing this benefit, then you should walk at a fast pace in between holes. You don’t have to go out for a full run or do a bunch of cardio to improve your heart health, as you can play a lot of golf instead.

beautiful golf course

Those are the different reasons why golfing is good for your health. If you want to experience the many benefits of golfing, then you should head out to the nearest course. Remember, the above reasons are just a few reasons why golfing is good for your health, so start golfing on a regular basis and see if you can feel a difference.

Tips For Getting In Shape Before You Get Married

wedding fitness

Are you about to get married and want to look great in your dress? Depending on your current physical condition, it may take a bit of work to get into shape so that you look your best for your wedding day. While you are choosing centerpieces and wedding cakes, you can still keep to an exercise routine that will have you looking marvelous when you walk down the aisle. There are more than 2.3 million weddings in the United States every year and of these, the vast majority of brides and their wedding parties will begin exercising more and eating better in preparation for the big day.

Getting Into Shape

Before you begin, it is important to remember that losing weight will not make your a happier bride. In fact, dieting and planning a wedding at the same time may be a bit stressful which means you must want to do this. Feeling strong and healthy will certainly provide you with increased self-esteem and confidence as you approach your big day. Getting in shape also provides the added benefit of giving you extra energy which can help you deal with all the details of planning a wedding. Squabbles over meals, seating, and your new mother-in-law’s suggestions, can quickly drain your feel-good mojo. Eating well and exercising can give you the extra energy you will need to make it through the ceremony and reception.

exercise for weddings

How To Start

One of the most important things you must do is focus on the right goal. Instead of trying to lose a certain amount of weight, work on becoming your healthiest. Consider this as committing to yourself and keep that commitment all throughout your marriage. Talk with your doctor to ensure it is safe to start a weight loss and exercise program and then maybe meet with a nutritionist or trainer. Get familiar with the basics of getting healthy and losing weight. Build a program that focuses on the four basics of getting healthy: good nutrition, cardiovascular, stretching, and strength training. These four components are necessary if you want to reach your goals.

Develop A Good Workout Plan

As you begin, you may discover that selecting a diet and exercise plan may be more difficult than choosing your wedding reception venue. Just as with any major decision, you should begin by narrowing down your choices. No matter which program you choose, you want it to offer you fun and maximum energy. Other factors to consider are your current abilities, your body’s assets, and your dress style. Yes, this last one may sound funny, but some dress styles will require that individual elements of your body look good, such as your shoulders, your legs, or your back.

Even as you feel like you are drowning in wedding preparation details, you should still be able to find time to stick to a detailed weight-loss strategy. If necessary, get granular. Begin planning your meals. Look up recipes and buy the ingredients all at once so you can prepare several ahead of time and freeze them. Make appointments on your calendar for your workouts and then keep them. Keep your expectations realistic. It is a good rule of thumb to try and lose between four and eight pounds per month which means that if your wedding is two months away, it is not realistic to seek to lose 30 pounds by your wedding day.

Keep Eating

No matter which program you choose, remember you must keep eating. It is better to eat several small meals during the day rather than three big ones who help maintain your metabolism, and you will continue to burn calories.

When you are trying to lose weight and get in shape for your wedding, create a healthy weight loss and exercise plan. Create realistic goals and you will look incredible for your wedding day!