The Importance Of Fitness Training For Security Guards

security guard fitness training

In a society where obesity is a growing epidemic, it is evident that health and fitness are important issues in every person’s daily life.  The increasing rate of weight gain throughout Western society can be blamed on various factors, such as processed foods and advanced technology promoting sedentary lifestyles; but, ultimately, a lack of fitness training lies with the individual.  If a person lives a sedentary life and is employed in an administrative job, there is little need for physical fitness beyond the need to stay healthy.  However, if an individual is used in a high-active position, the amount of fitness required is increased significantly.  This article will provide information on the importance of fitness training for people employed as security guards.

What Is A Security Guard?

A security guard, as can be assumed by the term, is an individual who acts as a physical security system and provides protection for people in a specified area.  Personal bodyguards are an advanced type of security guard as they are hired to protect a single individual for a prolonged period.  The personal guard must pay greater attention to the individual to manage their movements and ensure all interactions between the individual and external people are safe.

Despite the minor difference, the security guard, and personal bodyguard has similar responsibilities and duties.  Security guards protect larger groups of people and may be required to intervene in situations that seem dangerous.  To ensure all parties are kept safe, it is necessary for the security guard to have knowledge of suitable safeguarding techniques and non-violent protection methods.  Engaging these techniques will require a level of fitness; no one wants a guard who is out of breath when trying to protect the public.  Furthermore, guards often need to remain on their feet for several hours and should be able to do so without any difficulty. A good example of a company that has put the fitness of their bodyguards as a priority is Guardian Force Protection, their guards are trained to be fit and able to deal with any situation that requires fitness.

What Types Of Fitness Training Is Available?

1. Strength Training

As is mentioned above, security guards are required to protect people physically and intervene if there is the chance of unsafe activity occurring.  To increase a guard’s ability to complete this duty, it is recommended that the individual engages in strength training.  This will assist in building muscle to “hold back the rabble” if there is a need to do so.  Strength training is also beneficial as a means of losing weight and toning muscle.

Typical strength training exercises include repetition of endurance activities, such as leg lifts, push-ups, abdominal crunches, and weight lifting.  It is important to remember that this type of training is not necessarily used to increase the size of the muscle, but rather tone muscle and improve the strength of core muscles.  It may be tempting to engage in various endurance exercise routines immediately; however, taking on too many routines too quickly may be counter-effective.  This is why personal trainers are used, and routines are customized to your current abilities.

2. Cardiovascular Training

While the essential shopping mall security guard may find their position dull, there is always the chance that trouble will stir, and a security guard will be needed immediately.  To ensure you are prepared for such an emergency, it is recommended that you engage in cardiovascular exercises.  This type of training involves routines with running, power walking, jogging, and jumping exercises.

The aim of a cardiovascular workout is to raise a person’s heart rate and increase the blood circulation throughout the body.  Aerobic exercises are beneficial; however, these activities should be customized to ensure the training is completed according to current abilities.  Never push yourself too much or the training could be disadvantageous and will lead to physical injury instead of fitness.

There Are Many Benefits To Hiring a Personal Trainer

Woman with Personal Trainer in gym

There are two ways to get into shape. You can do the exercises and routines on your own. Or, you can do them with the help of a personal trainer. What are the benefits of a personal trainer?

1. Personal Trainers Have the Knowledge That You May Not Have

When you workout in a fitness gym, you may or may not be sufficiently knowledgeable of the various equipment in the gym. Also, you may or may not know how to use free weights. But even if you consider yourself knowledgeable about how to use equipment and free weights in the gym, a personal trainer will likely be more experienced than you. He or she will also know what the best combination of exercises will be for your particular body type and goals. When you pay for a personal trainer, you’re paying for the experience the coach can give you.

2. Personal Trainers Can Motivate You

We all know how hard it can be to get up early in the morning to hit the gym, or even to stick to a workout routine once we get started with one. One of the jobs of a personal trainer is to motivate you to stick to your workouts each time and every time. They will be waiting for you to show up and they will be prepared to train you each time. Skipping a session with your personal trainer is not only hurting yourself but letting the trainer down. The good thing is that when you set up exercise sessions with an instructor, you’ll likely experience a mind shift. You’ll want to be the best you can be, and you’ll want to stick to your sessions. You’ll feel good that you’re making the commitment.

3. Personal Trainers Will Work You Harder Than You Normally Would

Often we try to work as hard as we can at the gym, but a personal trainer will often work you even harder than you thought possible. At first, we will find it difficult, and we’ll wonder how we can stick with the sessions and complete them. But the personal trainer knows that if you can push your body to accomplish what you thought was impossible, you will become not only natural fit but also mentally fit. Keep in mind that a personal trainer will never push you farther than you can physically go. They know that a certain amount of being uncomfortable during a workout is not harmful to your body but helpful to your body in the long run.

4. Personal Trainers Can Come To You

Meeting a personal trainer in the gym is not the only way to have a session. An instructor can meet you wherever the proper equipment exists. So, for example, if you have a home gym, a personal trainer can come to your home and train you there.

5. Personal Trainers Can Be Affordable

Not all personal trainers are affordable for the average budget, but many are. One of the best ways to find a personal trainer to fit your budget is at your local gym. Often the gym will work with gym members to provide personal training packages to fit every budget. You are also often given the opportunity to try a personal trainer out before you make a long-term commitment.

People who want to lose weight and to get in shape can benefit greatly from hiring a personal trainer. Not only do these instructors have the experience to whip your body into physical and mental shape, but they will motivate you to stick to your workouts each time and every time. Check your local gym for personal trainers on staff.

Four Simple Health Tips

Maintaining good health is not easy for most people because it requires commitment and discipline. Furthermore, you are also obliged to change your lifestyle if you want to stay healthy. However, there are other are other things that you can do to stay healthy such as being active and thinking positive. Below are simple heath tips that can help you live a long healthy life.

1. Exercise Every Day

Exercise is the first thing that you need if you want to stay healthy. Exercising is important because you can maintain your weight and fight off aging factors. Furthermore, engaging in such activity helps lower cholesterol in the body and improves lean muscle. Another reason as to why exercising is essential when it comes to maintaining good health is because you also normalize your blood pressure and increase bone density when you exercise. That is why it is advisable that exercise on a daily basis.

2. Sleep Well

Enough rest is essential if you want to stay healthy. If you have a problem sleeping, you can try out relaxation techniques to help your body and mind switch to sleep mode. Sleeping gives your body time to repair damaged tissues and blood vessels. Lack of sleep can increase the risk of kidney diseases, heart diseases, and even stroke.

3. Eat A Healthy Nutrition

nutritious-mealsWhat you eat matters. Avoid eating foods that will make you gain weight. You can ask a health specialist to create a healthy meal plan for you if you do not know how to make one. Moreover, you meal plan should include foods that help increase energy such as whole grains, vegetables and fresh fruits. Furthermore, do not replace your diet with supplements because most of them are associated with toxicity and, therefore, they are not safe for you to use.

4. Always Think Positive And Avoid Stress.

Positive thinking contributes to a healthier immune system. Furthermore, it also boosts your overall health. It is advisable that you avoid stress and think positive to promote good health. Negative thinking and stress can cause your body to age faster and increases the risk of adrenal fatigue.


With these simple health tips, you can be able to maintain good health without the use of supplements or other extra elements used to promote a healthy lifestyle. Moreover, these tips will help strengthen your immune system and reduce cases of sickness.