Tips For Getting In Shape Before You Get Married

wedding fitness

Are you about to get married and want to look great in your dress? Depending on your current physical condition, it may take a bit of work to get into shape so that you look your best for your wedding day. While you are choosing centerpieces and wedding cakes, you can still keep to an exercise routine that will have you looking marvelous when you walk down the aisle. There are more than 2.3 million weddings in the United States every year and of these, the vast majority of brides and their wedding parties will begin exercising more and eating better in preparation for the big day.

Getting Into Shape

Before you begin, it is important to remember that losing weight will not make your a happier bride. In fact, dieting and planning a wedding at the same time may be a bit stressful which means you must want to do this. Feeling strong and healthy will certainly provide you with increased self-esteem and confidence as you approach your big day. Getting in shape also provides the added benefit of giving you extra energy which can help you deal with all the details of planning a wedding. Squabbles over meals, seating, and your new mother-in-law’s suggestions, can quickly drain your feel-good mojo. Eating well and exercising can give you the extra energy you will need to make it through the ceremony and reception.

exercise for weddings

How To Start

One of the most important things you must do is focus on the right goal. Instead of trying to lose a certain amount of weight, work on becoming your healthiest. Consider this as committing to yourself and keep that commitment all throughout your marriage. Talk with your doctor to ensure it is safe to start a weight loss and exercise program and then maybe meet with a nutritionist or trainer. Get familiar with the basics of getting healthy and losing weight. Build a program that focuses on the four basics of getting healthy: good nutrition, cardiovascular, stretching, and strength training. These four components are necessary if you want to reach your goals.

Develop A Good Workout Plan

As you begin, you may discover that selecting a diet and exercise plan may be more difficult than choosing your wedding reception venue. Just as with any major decision, you should begin by narrowing down your choices. No matter which program you choose, you want it to offer you fun and maximum energy. Other factors to consider are your current abilities, your body’s assets, and your dress style. Yes, this last one may sound funny, but some dress styles will require that individual elements of your body look good, such as your shoulders, your legs, or your back.

Even as you feel like you are drowning in wedding preparation details, you should still be able to find time to stick to a detailed weight-loss strategy. If necessary, get granular. Begin planning your meals. Look up recipes and buy the ingredients all at once so you can prepare several ahead of time and freeze them. Make appointments on your calendar for your workouts and then keep them. Keep your expectations realistic. It is a good rule of thumb to try and lose between four and eight pounds per month which means that if your wedding is two months away, it is not realistic to seek to lose 30 pounds by your wedding day.

Keep Eating

No matter which program you choose, remember you must keep eating. It is better to eat several small meals during the day rather than three big ones who help maintain your metabolism, and you will continue to burn calories.

When you are trying to lose weight and get in shape for your wedding, create a healthy weight loss and exercise plan. Create realistic goals and you will look incredible for your wedding day!